Happy Monday yogis! One thing that’s been on my mind over the last couple of weeks is how for some people it can be daunting to rock up to a new class or sign up and come along to try yoga for the first time. Your inner voice can sound quite loud at this point… … Continue reading Ignore your inner critic
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A poem by Rev. Safire Rose I've just stumbled on this poem, which I love... What do you think? She Let Go She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgements. She let go of the confluence … Continue reading ‘She Let Go’
What are you focusing on as we transition into a new season? Each season has its own energy and focus. For me summer is about feeling relaxed, breaking routine, enjoying more treats, lazing in the sun at any opportunity and of course, the school holidays and hopefully lots of time on the beach! The start … Continue reading Autumn intentions
So, it’s September and school is back. I love this month when it feels like a new beginning and a fresh start. More so than January when I actively don’t make any New Year’s resolutions and just want to enjoy my birthday month! After the more relaxed living over the summer holidays and a lack … Continue reading The power of the Power Hour
Relax, Revive, Re-balance & Refocus Does any of this resonate with you? You’re into healthy living but also like the odd piece of cake and glass of wine! And why not! You enjoy a yoga class but can’t seem to get to one regularly, because somebody or something else in your life tends to take … Continue reading Life Coaching and Yoga Day Retreat with Barefoot Yoga & Stride Coaching
Barefoot Yoga Classes, all abilities, Caversham, Reading 