Happy Monday yogis! One thing that’s been on my mind over the last couple of weeks is how for some people it can be daunting to rock up to a new class or sign up and come along to try yoga for the first time. Your inner voice can sound quite loud at this point… … Continue reading Ignore your inner critic
What are you focusing on as we transition into a new season? Each season has its own energy and focus. For me summer is about feeling relaxed, breaking routine, enjoying more treats, lazing in the sun at any opportunity and of course, the school holidays and hopefully lots of time on the beach! The start … Continue reading Autumn intentions
A light-hearted, bittersweet discovery of mindfulness by Ruby Wax...