Yoga class schedule
Classes for all abilities in Caversham
***UPDATED – All classes are now taking place online until further notice ***
Morning Flow
Start your day in a positive way! Perfect for parents after school drop-off, on your day off or if you work from home.
Day: Thursdays
Time: 9.15–10.00 a.m.
Cost: £6
Gentle Yoga
A gentle, slow class suitable for beginners/improvers and those wishing to return to the practice after a break.
Day: Thursdays
Time: 6.45-7.45 p.m.
Cost: £8 per household
Hatha Flow
Unwind after work or come when your children are in bed for some ‘me-time’ and have the best sleep ever.
Day: Tuesdays
Time: 7.30–8.30 p.m.
Cost: £8 per household
ONLINE Wake up Stretch & Breathe
A 30-minute morning sequence to wake up the body, with gentle stretches, breathwork and mindful movement.
Day: Monday, Wednesday, Friday
Time: 7.30–8.00 a.m.
Cost: £4 per household
Corporate & private group and 1-2-1 sessions
Please get in touch to enquire.
To pre-book your yoga class
Drop-in places may be available. Please email Sarah hello@barefootyogacaversham.com to reserve your space or for more information.
Class information
- Bring water and wear loose, stretchy clothing.
- Leave at least two hours between eating a meal and practising yoga.
- Bring your own mat or please let me know if you need to borrow one.
- If it is your first ever yoga class, or you are anxious about coming for the first time, please don’t be! A warm welcome awaits you.
