Yoga class schedule
Classes for all abilities in Caversham
Online Hatha Flow
Move, breathe and flow as we reconnect body, mind and breath.
The session will combine a gentle warm up, a flowing sequence of standing postures with a few challenges along the way and modifications always offered. We’ll finish with a beautiful relaxation.
Unwind after work or come when your children are in bed for some ‘me-time’ and have the best sleep ever.
Day: Tuesdays
Time: 7.30–8.30 p.m.
Cost: £8 per household
Online Morning Flow
Hatha yoga classes for all ages and abilities. The class combines slow warm-up stretches, an awareness of the breath, a flowing energising sequence and a lovely relaxation at the end.
Day: Thursdays
Time: 9.15–10.15 a.m.
Cost: £8 per household
Online Gentle Yoga
A gentle paced class to stretch out, move mindfully and slowly, destress and breathe deep. Suitable for everybody including if you’ve never tried yoga before!
Day: Thursdays
Time: 7–8 p.m.
Cost: £8 per household
* December seasonal specials *
In December, my Online Gentle Yoga class will temporarily move to Wednesday evenings 7-8pm. Back to Thursday evenings in 2021!
Festive specials:
- Online RESTorative & Yoga Nidra – Deep relaxation 3rd December 8-9pm
- Candlelit Festive Yoga (at Hemdean House School, Covid restrictions allowing) Thursday 10th December 7.15-8.30pm
- FREE Online Festive Flow Tuesday 22nd December 7.30-8.30pm (free to everyone who has joined me in 2020 for classes & events – a little Christmas gift from me to you!)
Corporate & private group and 1-2-1 sessions
Please get in touch to enquire.
To pre-book your yoga class
Drop-in places may be available. Please email Sarah hello@barefootyogacaversham.com to reserve your space or for more information.
Class information
- Bring water and wear loose, stretchy clothing.
- Leave at least two hours between eating a meal and practising yoga.
- Bring your own mat or please let me know if you need to borrow one.
- If it is your first ever yoga class, or you are anxious about coming for the first time, please don’t be! A warm welcome awaits you.
