Yoga class schedule

Classes for all abilities in Caversham

***UPDATED – All classes are now taking place online until further notice *** I am taking a break from Zoom classes in August *** New classes & events coming in September!

Morning Flow

Friendly Hatha yoga classes for all ages and abilities. The class combines slow warm-up stretches, an awareness of the breath, a flowing energising sequence and a lovely relaxation at the end.

Start your day in a positive way! Perfect for parents after school drop-off, on your day off or if you work from home.

Day: Thursdays
Time: 9.15–10.00 a.m.
Cost: £6 per household

Gentle Yoga

A gentle, slow class is ideal for beginners and improvers, or if you are looking to revisit the fundamentals of yoga or reintroduce yourself to the practice after illness or injury.

You will be introduced to the basics of yoga postures, sequencing, healthy alignment, breathing and relaxation.

The class is a Hatha class where we will move at a gentle pace that ensures learning as well as personal guidance through the yoga postures in a relaxed and friendly environment.

Day: Thursdays

Time: 6.45-7.45 p.m.

Cost: £8 per household

Hatha Flow

Move, breathe and flow as we reconnect body, mind and breath.

The session will combine a gentle warm up, a flowing sequence of standing postures with a few challenges along the way and modifications always offered. We’ll finish with a beautiful relaxation.

Unwind after work or come when your children are in bed for some ‘me-time’ and have the best sleep ever.

Day: Tuesdays
Time: 7.30–8.30 p.m.
Cost: £8 per household

 

Corporate & private group and 1-2-1 sessions

Please get in touch to enquire.

To pre-book your yoga class

Book online

Drop-in places may be available. Please email Sarah hello@barefootyogacaversham.com to reserve your space or for more information.

Class information

  • Bring water and wear loose, stretchy clothing.
  • Leave at least two hours between eating a meal and practising yoga.
  • Bring your own mat or please let me know if you need to borrow one.
  • If it is your first ever yoga class, or you are anxious about coming for the first time, please don’t be! A warm welcome awaits you.