Online Hatha Flow

Move, breathe and flow as we reconnect body, mind and breath.

The session will combine a gentle warm up, a flowing sequence of standing postures with a few challenges along the way and modifications always offered. We’ll finish with a beautiful relaxation.

Day: Tuesdays (restarts September)
Time: 7.30–8.30 p.m.
Cost: £8 per household

Evening Flow Yoga @ St Andrew’s Hall, Albert Rd, Caversham

Switch off for 60 minutes and enjoy time connecting breath and movement, strengthening and opening the body, breathing deep and letting go.

The session will combine a gentle warm up, a flowing sequence of standing postures with a few challenges along the way and modifications always offered. We’ll finish with a beautiful relaxation.

Day: Wednesdays (starts September 8th)
Time: 6.30–7.30 p.m.
Cost: £10

Thursday Morning Flow @ Yoga Reading

Hatha yoga class for all ages and abilities. The class combines slow warm-up stretches, an awareness of the breath, a flowing energising sequence and a lovely relaxation at the end.

This class is in person at Yoga Reading studio, Cremyll Road, Caversham or you can join the live stream

Day: Thursdays (restarts September)
Time: 9.15–10.15 a.m.
Cost: £10 / £8 online

Saturday Morning Flow @Yoga Reading 9-10am

Start your day with a full body yoga flow to wake you up from your head to your toes. These classes are uplifting and energising and aim to set you up for the day ahead.

They are suitable for all levels of experience as there are always options to choose from to make the practice work for you.

Please book via Yoga Reading here.