Online Rise & Shine yoga
Sunday 5 July 9.15-10.30am
Join me for my next monthly Rise & Shine yoga! I love these sessions so much. Join me for a dynamic, awakening morning yoga flow to open the body and energise for the day ahead. Flowing from one pose to the next using the breath, you’ll open hips and shoulders, stretch out the body and focus the mind, shift stagnant energy and give yourself a big positivity boost.
We’ll be working towards side crow – Parsva Bakasana – a powerful arm balance. We’ll break it down with core strengtheners and twists so that you are ready to take flight! There are may ways into the pose so come with an open mind and an open heart and enjoy the challenge!
There will be modifications and challenges along the way so this is suitable for beginners as well as those who like a bit more! We will finish with a blissful extended relaxation giving your body time to absorb all the yoga magic!
I will share a new playlist with you full of uplifting yoga beats which you can choose to play during the session.