Big Relax Candlelit Yoga
Thursday February 28th 7.15-8.45pm Hemdean House School
After the last sell-out candlelit yoga event in December, we have a new date for 2019.
Come and join me to restore vitality after the long, dark winter months, set an intention for the coming season and reset body and mind ready for the arrival of spring!
Shake off the winter and celebrate the transition to spring with a soothing candlelit slow flow, followed by a restorative Yin yoga sequence and a wonderful long guided relaxation.
Open to everyone, including those new to yoga, and those who are recovering from illness or injury, and anyone who’d like a more restorative practice.
You’ll leave feeling centred, relaxed and rested as well as rejuvenated and re-energised for the beginning of a new season.
Life Coaching and Yoga Day Retreat
Relax, Revive, Re-balance and Refocus
Are you aware that you need to make life changes but not sure where to start? Have you lost sight of the essence of who you are? Do you want to revitalise your body and mind and find time for wellbeing in your life? Or maybe you want to relax, take some time out, recharge your battery and be inspired by others.
It can be hard juggling work, family, home life and personal commitments. With this in mind, Stride Coaching and Barefoot Yoga have designed a day for you to invest in yourself and enjoy some time to relax, re-balance and think about yourself and what you want out of life.
You will enjoy two group coaching sessions, goal setting, two yoga sessions (you don’t need to have done any yoga before!), delicious food and good company with like-minded people all set in the beautiful Thames Lido in Reading.
The day will create space for you to take time out for self-care and self-reflection with a focus on health, wellness, purpose and regaining a sense of balance. You will think about how you want your life to be now and what you want to come next.
Two new dates for 2019!
Friday 22nd March – booking: http://bit.ly/2Lrn1sS
Friday 27th September – booking http://bit.ly/2rILVLF
Friday Reset – Mini Coaching & Yoga Retreats
Fora, Thames Tower, Reading
‘Friday Reset’ mini coaching & yoga retreats to inspire, uplift and unwind.
‘Friday Reset’ retreats are designed to start building confidence from within, for both the mind and body.
Start with a 45mins facilitated workshop based on a common coaching topic, allowing you time to explore and understand the topic, experiment with a few techniques to help you build some new productive habits, as well as learn from the stories and experiences of others.
This is followed by a gorgeous slow flow candlelit yoga session to relax, re-energise and revitalise both the mind and body.
We close the session with a few drinks and nibbles to get the weekend started!
There are 3 dates, with different topics in each session. Join us for one session (£40) or come to all 3 for a reduced rate (£100).
Friday 26th April: Managing Your Inner Critic
Learn to recognise your imposter voice and explore ways to quieten it
Friday 7th June: Building Confidence With Positive Body Language
Understand and experiment with how body language impacts upon how we think, how we behave and the impact we have on others
Friday 12th July: Developing An Optimistic Outlook
Explore the benefits of adopting a growth mindset and learn some simple techniques to help you develop a new perspective
£40 per date or £100 3 for 1 ticket