Friday Reset – Mini Coaching & Yoga Retreats
Fora, Thames Tower, Reading
‘Friday Reset’ mini coaching & yoga retreats to inspire, uplift and unwind.
‘Friday Reset’ retreats are designed to start building confidence from within, for both the mind and body.
Start with a 45-minute facilitated workshop based on a common coaching topic, allowing you time to explore and understand the topic, experiment with a few techniques to help you build some new productive habits, as well as learn from the stories and experiences of others.
This is followed by a gorgeous slow flow candlelit yoga session to relax, re-energise and revitalise both the mind and body.
We close the session with a few drinks and nibbles to get the weekend started!
More dates for 2020 coming soon!