Candlelit Festive Yoga
Thursday 12 December 7.15-8.45pm Hemdean House School, Caversham
Take a break from the partying and ‘busyness’ in December and gift yourself a blissful time on the mat. Surrounded by candles and fairylights, you will enjoy a gentle slow flow to stretch out and release tension, followed by a restorative Yin yoga sequence and a wonderful Yoga Nidra to promote complete relaxation.
Suitable for everyone, including beginners, and those who are recovering from illness or injury, and anyone who’d like a more restorative practice.
You’ll leave feeling centred, relaxed and rested as well as revitalised for the festive season.
Candlelit Yoga – Weekend Wind Down
Friday 10 January 2020 7.30-9pm The Barn, Highdown School, Caversham
Your alternative Friday night!
The middle of January isn’t anyone’s favourite time of the year but come and give yourself a boost and settle in for a relaxing candlelit slow flow yoga sequence followed by a dreamy Yoga Nidra guided relaxation to give yourself a deep rest and reboot.
The barn will be lit with fairy lights and candles so get cosy, lean in and absorb a nourishing yoga practice to lift your January mood, boost energy and start 2020 in a positive way.
Winter Wellness Yoga
Saturday 8 February 2020 2-4.30pm Hemdean House School, Caversham
An afternoon of yoga and relaxation to boost your immune system, raise energy levels and detox the system through a flowing Hatha yoga practice, followed by a restorative yoga practice and guided meditation to calm and centre you ready for the year ahead.
As we move through winter our bodies trying to adjust to colder weather with less sunlight, we may feel like we have less energy as we go inwards to hibernate. This afternoon is about bringing balance back into body and mind. We will flow through a heart-opening, detoxing Yang-style flow to lift energy levels and boost the immune system. We will then find stillness in restorative Yin-style poses and breath awareness to centre and restore.
Having relaxed the body deeply, the mind will naturally follow, setting you up for the final part of the day – a blissful Yoga Nidra (sometimes called yogic sleep).
Come and join me for an afternoon of self-care and wellness to reset and revitalise, ready for the new year.
There will be tea and homemade cake to finish of course!