Rise & Shine Yoga morning
Sunday 12th September 9.30-11.30am
The Barn, Highdown School, Caversham
Come and join me for an awakening morning yoga practice to open the body, feed the soul and energise for the day and week ahead.
Flowing from one pose to the next using the breath, we’ll begin with a dynamic flowing sequence to open hips and shoulders, stretch out the body and focus the mind, finishing with some energising poses to challenge yourself and have some fun!
We will finish with some restorative poses to stretch deeply and let go followed by a blissful extended relaxation giving your body time to absorb all the yoga magic!
This energising flow is the perfect way to start your Sunday! You will leave feeling alive, revived and blissed out!
Investment: £20 Book here.
Outdoor Summer Yoga & Supper at The Blue Tin, Ipsden
Dates: Thursday 3 June / Friday 11 June / Thursday 24 June / Friday 2 July / Thursday 12 August 7-9.30pm
Come and join me for a relaxing evening yoga session, then grab a blanket and sit outside among the twinkling fairy lights and enjoy some delicious locally sourced Blue Tin produce hosted by Emma, owner of The Blue Tin Farm Shop.
The yoga will take place outdoors in the kitchen garden at the farm, surrounded by the beautiful Chilterns. You will catch glimpses of the surrounding hills, fields and woods as we enjoy an hour of yoga.
Yoga is followed by a delicious light supper of cheese and charcuterie platters, pickles, breads and a glass of rosé or a soft drink.
A truly magical summer experience, set in a beautiful spot, not to be missed!
The yoga is suitable for all levels. Please bring your own mat and blanket to cover up for our final relaxation under the sky.
Tickets: £30 Book here.