Online RESTorative Yoga & Yoga Nidra

Thursday 29th November 8-9pm

Join me for a lovely evening wind down and dedicate time to rest and stillness.

Restorative yoga allows your body an opportunity to recharge, release tension, breathe, and heal. We’ll finish with a dreamy Yoga Nidra (guided relaxation). The class is suitable for everybody.

This session will be floor based and we will make use of pillows, blankets, cushions and other props you have at home to fully support your body allowing you to let go and sink into deep relaxation. PJs welcome!

Booking https://bookwhen.com/barefootyogacaversham

 

Online Rise & Shine Yoga

Saturday 31st October 10-11.15am

Join me for my next monthly Rise & Shine yoga – a dynamic, awakening morning yoga flow to open the body and energise for the day ahead.

Flowing from one pose to the next using the breath, you’ll open hips and shoulders, stretch out the body and focus the mind, shift stagnant energy and give yourself a big positivity boost.

There will be modifications and challenges along the way so this is suitable for beginners as well as those who like a bit more! We will finish with a blissful extended relaxation giving your body time to absorb all the yoga magic!

Booking https://bookwhen.com/barefootyogacaversham

Rise & Shine Yoga morning

Sunday 22nd November 10-12

Hemdean House School

Come and join me for an awakening morning yoga flow to open the body and energise for the day ahead. The perfect start to your Sunday!
Flowing from one pose to the next using the breath, we’ll open hips and shoulders, stretch out the body and focus the mind, enjoying some energising, heart-opening poses, finding spaciousness in our bodies, mind and breath.
There will be modifications and challenges along the way so this is suitable for beginners as well as those who like a bit of more, giving you time to play with something new or work to your edge. We will finish by slowing down and sinking deep with some restorative poses and then enjoy a blissful extended final relaxation (savasana) giving your body time to absorb all the yoga magic! You’ll leave feeling revived, nourished and relaxed.

Suitable for all levels.

The hall is a beautiful space, perfect for yoga, with underfloor heating, quiet and peaceful.

Social distancing will apply. Please bring your own mat.

Investment: £20

Booking https://bookwhen.com/barefootyogacaversham