Summer Flow & Restore

Yoga Afternoon

Margate tree pose

Saturday 18th June 2.30-4.30pm

Hemdean House School, Caversham

Join me for an uplifting afternoon of Hatha Flow Yoga followed by a blissful Restorative yoga sequence and guided relaxation to bring balance and harmony to body and mind.

The afternoon will begin with an energising flow finding freedom and lightness in body, mind and breath, moving with grace and ease. Moving at your own pace, there will be options to take your practice a little further if you wish.

We will balance this Yang-style flow with a soothing and relaxing sequence of Restorative yoga poses that encourages a relaxation of the nervous system, an opportunity to turn inwards, slow down and soften more deeply.

Having relaxed the body deeply, the mind will naturally follow, setting you up for the final part of the afternoon – a blissful Yoga Nidra (sometimes called yogic sleep).

You will leave feeling wonderfully energised, balanced and rested.

The afternoon is suitable for all levels. Everybody is welcome.

The hall is a beautiful space, perfect for yoga, with underfloor heating, and is quiet and peaceful. Parking at the venue.

Investment: £20

Book your space here.