Asana Playshop – Journey to Headstand
Sunday 28th March 10-11.15am
Do you wish we had more time to break down poses in our regular classes?
Asana Playshop is here! We’ll break down each pose and explore techniques to help you grow into that pose that you have your eye on. It’s all about the journey rather than the end goal but it’s lots of fun trying and challenging yourself.
Each Playshop will focus on one pose or a category of poses for 75 minutes. We will work on strength, alignment and flexibility drills and techniques. This will help you gain a deep knowledge of the pose and work your way towards it or get deeper into it if you already have the basics. This is suitable for everybody even if you have never tried it before. Lots of variations will be offered!
We’ll finish with some stretches, releases and counterposes to restore the parts of the body that we put a lot of work on (i.e. wrists, upper body or a specific group of muscles) depending on the pose worked.
Come with an open mind and have a play!
Easter Monday Rise & Shine Yoga
Monday 5th April 10-11.15am
Enjoy a dynamic, awakening morning yoga flow to open the body and energise for the day ahead. Flowing from one pose to the next using the breath, you’ll open hips and shoulders, stretch out the body and focus the mind, shift stagnant energy and give yourself a big positivity boost.
There will be modifications and challenges along the way so this is suitable for beginners as well as those who like a bit more! We will finish with a blissful extended relaxation giving your body time to absorb all the yoga magic!
RESTorative Yoga & Yoga Nidra
Monday 7th April 7.30-8.30pm
Join me for a lovely evening wind down and dedicate time to rest, stillness and relaxation.
Restorative yoga allows your body an opportunity to recharge, release tension, breathe, and heal. We’ll finish with a dreamy Yoga Nidra (deep guided relaxation). The class is suitable for everybody.
This session will be floor based and we will make use of pillows, blankets, cushions and other props you have at home to fully support your body allowing you to let go and sink into deep relaxation. PJs welcome!