Rise & Shine yoga morning
Sunday 8 March 9.30-11.15am The Barn, Highdown School, Caversham
Come and join me for an awakening morning yoga sequence to open the body and energise for the day ahead. Flowing from one pose to the next using the breath, we’ll open hips and shoulders, stretch out the body and focus the mind, finishing with some energising poses to lift energy levels.
There will be modifications and challenges along the way so this is suitable for beginners as well as those who like a bit of more! We will finish with some restorative poses to stretch deeply and a blissful extended relaxation giving your body time to absorb all the yoga magic! This gentle energising flow is the perfect way to start your Sunday.
Stay for post-yoga snacks after class! Delicious breakfast muffins, fruit, smoothies and herbal teas will be served!
Leave feeling revived, nourished and relaxed.