Summer Flow & Restore Yoga Afternoon
Saturday 12th June 2-4.30pm
Hemdean House School, Caversham
Let’s celebrate sweet summer and a return to freedom and come together for an afternoon of Elemental Flow and Restorative yoga to bring balance and harmony to body and mind.
The afternoon will begin with an uplifting, expansive dreamy flow finding freedom and lightness in body, mind and breath, moving with grace and ease and releasing everything that is no longer serving you.
We will balance this Yang-style flow with a soothing and relaxing sequence of Restorative yoga poses that encourages a relaxation of the nervous system, an opportunity to turn inwards, slow down and soften more deeply.
Having relaxed the body deeply, the mind will naturally follow, setting you up for the final part of the afternoon – a blissful Yoga Nidra (sometimes called yogic sleep).
We will finish with tea and homemade cake.
You will leave feeling wonderfully energised, connected and rested, full of vitality.
Suitable for all levels.
The hall is a beautiful space, perfect for yoga, with underfloor heating, and is quiet and peaceful.
Social distancing will apply. Please bring your own mat.
Investment: £25 Book here.
Outdoor Summer Yoga & Supper at The Blue Tin, Ipsden
Dates: Thursday 3 June / Friday 11 June / Thursday 24 June / Friday 2 July / Thursday 15 July 7-9.30pm
Come and join me for a relaxing evening yoga session, then grab a blanket and sit outside among the twinkling fairy lights and enjoy some delicious locally sourced Blue Tin produce hosted by Emma, owner of The Blue Tin Farm Shop.
The yoga will take place outdoors in the kitchen garden at the farm, surrounded by the beautiful Chilterns. You will catch glimpses of the surrounding hills, fields and woods as we enjoy an hour of yoga.
Yoga is followed by a delicious light supper of cheese and charcuterie platters, pickles, breads and a glass of rosé or a soft drink.
A truly magical summer experience, set in a beautiful spot, not to be missed!
The yoga is suitable for all levels. Please bring your own mat and blanket to cover up for our final relaxation under the sky.
Tickets: £30 Book here.