RESTorative Yoga & Yoga Nidra
Wednesday 20th January 7.30-8.30pm
The Big Relax!
Join me for a lovely evening wind down and dedicate time to rest and stillness.
Restorative yoga allows your body an opportunity to recharge, release tension, breathe, and heal. We’ll finish with a dreamy Yoga Nidra (guided relaxation). The class is suitable for everybody.
This session will be floor based and we will make use of pillows, blankets, cushions and other props you have at home to fully support your body allowing you to let go and sink into deep relaxation. PJs welcome!
The Weekend Sessions!
Rise & Shine Yoga
Sunday 7th February 10-11.15am
Enjoy a dynamic, awakening morning yoga flow to open the body and energise for the day ahead. Flowing from one pose to the next using the breath, you’ll open hips and shoulders, stretch out the body and focus the mind, shift stagnant energy and give yourself a big positivity boost.
There will be modifications and challenges along the way so this is suitable for beginners as well as those who like a bit more! We will finish with a blissful extended relaxation giving your body time to absorb all the yoga magic!
YINdulgence – Yin Yoga & Surrender
Sunday 14th February 10-11am
Yin yoga is a beautiful slow meditative practice giving you time and space to turn inwards and enjoy long-hold deep stretches. Each floor-based pose is held for between 2 and 5 minutes giving you time to settle in, get comfortable, tune in to sensations in the body and be still.
By the end of the class you will feel calm, relaxed and energised. It is a magic practice. If you haven’t tried it before, give it a go!
Sunday 21st February 10-11.15am
We need to be our true warrior selves right now!
This class will be a flowing dynamic practice combining all the warrior poses and more to create strength, power and energy from within.
After setting an intention, you’ll gather all that warrior energy from our practice and send it to your intention and then out into the world.
Expect to get warm and move, breathe and flow around your mat, radiating strength, power and peace. There will be a bit of playtime and then a soothing cool down and peaceful relaxation to finish.