Winter Wellness Yoga Afternoon

childs pose

Saturday 15th January 2-4.30pm

Hemdean House School, Caversham

An afternoon of yoga and relaxation to boost your immune system, raise energy levels and detox the system through a flowing Hatha yoga practice, followed by a restorative yoga practice and guided meditation to calm and centre you ready for the year ahead.

As we move through winter our bodies trying to adjust to colder weather with less sunlight, we may feel like we have less energy as we go inwards to hibernate. This afternoon is about bringing balance back into body and mind. We will flow through a heart-opening, detoxing Yang-style flow to lift energy levels and boost the immune system. We will then find stillness in restorative Yin poses and breath awareness to centre and restore.

Having relaxed the body deeply, the mind will naturally follow, setting you up for the final part of the day – a blissful Yoga Nidra (sometimes called yogic sleep).

Come and join me for an afternoon of self-care and wellness to reset and revitalise, ready for the new year.

There will be tea and homemade cake to finish!

Please bring your own mat and props.

Investment: £25

Christmas Candlelit Yoga

candles yoga silhouette

Monday 13th December 7.15-8.30pm

Hemdean House School, Caversham

***SOLD OUT***

Surrounded by candles and fairylights, you will enjoy a gentle slow flow to stretch out and release tension, followed by a restorative Yin yoga sequence and a wonderful Yoga Nidra to promote complete relaxation.

Suitable for everyone, including beginners, and those who are recovering from illness or injury, and anyone who’d like a more restorative practice.

You’ll leave feeling centred, relaxed and rested as well as revitalised for the festive season.