RESTorative Yoga & Yoga Nidra
Wednesday 24 June 8-9pm
Join me for a lovely evening wind down and dedicate time to stillness. Restorative yoga allows your body an opportunity to recharge, release tension, breathe, and heal.
This session will be floor based and we will make use of pillows, blankets, cushions and other props you have at home to fully support your body allowing you to let go and sink into deep relaxation. PJs welcome!
Online Rise & Shine yoga
Sunday 28 June 9.15-10.30am
Join me for my next monthly Rise & Shine yoga! I love these sessions so much. Join me for a dynamic, awakening morning yoga flow to open the body and energise for the day ahead. Flowing from one pose to the next using the breath, you’ll open hips and shoulders, stretch out the body and focus the mind, shift stagnant energy and give yourself a big positivity boost.
There will be modifications and challenges along the way so this is suitable for beginners as well as those who like a bit more! We will finish with a blissful extended relaxation giving your body time to absorb all the yoga magic!
I will share a new playlist with you full of uplifting yoga beats which you can choose to play during the session.