Outdoor Summer Yoga & Supper
The Blue Tin, Ipsden
Friday 21st June 6.45-9.30pm
Celebrating International Yoga Day & Barefoot Yoga’s one-year anniversary
Come and join me for a relaxing evening yoga session on International Yoga Day 2019, then grab a blanket and sit outside among the twinkling fairy lights and enjoy some delicious locally sourced Blue Tin produce hosted by Emma, owner of The Blue Tin Farm Shop.
The yoga will take place outdoors in the kitchen garden at the farm, surrounded by the beautiful Chilterns. You will catch glimpses of the surrounding hills, fields and woods as we enjoy an hour of slow flow Hatha yoga.
Yoga is followed by a delicious light supper of cheese and charcuterie platters, pickles, breads and a glass of rosé or a soft drink.
A truly magical summer experience, set in a beautiful spot, not to be missed!
*** Second date added: Friday 5th July 6.45-9.30pm***
Tickets £30 at https://bookwhen.com/barefootyogacaversham
Friday Reset – Mini Coaching & Yoga Retreats
Fora, Thames Tower, Reading
‘Friday Reset’ mini coaching & yoga retreats to inspire, uplift and unwind.
‘Friday Reset’ retreats are designed to start building confidence from within, for both the mind and body.
Start with a 45mins facilitated workshop based on a common coaching topic, allowing you time to explore and understand the topic, experiment with a few techniques to help you build some new productive habits, as well as learn from the stories and experiences of others.
This is followed by a gorgeous slow flow candlelit yoga session to relax, re-energise and revitalise both the mind and body.
We close the session with a few drinks and nibbles to get the weekend started!
Friday 7th June: Building Confidence With Positive Body Language
Understand and experiment with how body language impacts upon how we think, how we behave and the impact we have on others
Yoga: Releasing tension in the body
Friday 12th July: Developing An Optimistic Outlook
Explore the benefits of adopting a growth mindset and learn some simple techniques to help you develop a new perspective
Yoga: Challenge yourself