Breathe, Flow, Glow
Yoga Day Retreat
Saturday 5th October 9.30-4.30
Bradenham Manor, Bradenham, Buckinghamshire
Whether you are taking your first steps to a healthier lifestyle or a keen yogi interested in a deeper experience, come and escape for the day with Sarah on this all-inclusive day retreat. Leave your busy lives and all the distractions and to-do lists at home and surrender to an inspiring day of yoga, relaxation, delicious food, fresh air and good company in peaceful surroundings.
What to Expect
- Welcome drink & chat
- Energising morning flow yoga combining asana and pranayama
- A freshly-prepared healthy & nutritious lunch to nourish & replenish your body
- A guided woodland walk in the estate grounds
- Afternoon restorative Yin yoga
- Yoga Nidra & Guided meditation
- Afternoon tea and farewell
Taking time out is a vital part of improving quality of life. A day retreat is an ideal way to step off the conveyor belt and make the most of some precious me-time in a peaceful atmosphere, reflecting and recharging your batteries.
The morning yoga practice will allow you to connect body, breath and mind. The restorative afternoon yoga practice will be floor-based and combine Yin yoga poses with guided meditation and Yoga Nidra to promote complete relaxation. Suitable for all levels of experience, including those newer to yoga.
Bradenham Manor is a seventeenth-century manor house, owned by the National Trust. The house is nestled in the stunning Chilterns and set in beautiful gardens. You will have the chance to explore the gardens and walk in the surrounding woodland during the day. Bradenham is a 45-minute drive from Reading.