Breathe, Flow, Glow
Barefoot Retreats – Yoga Day Retreat
Saturday 5th October 10-4.30pm
Bradenham Manor, Bradenham, Buckinghamshire
Whether you are taking your first steps to a healthier lifestyle or a keen yogi interested in a deeper experience, come and escape for the day with Sarah on this all-inclusive day retreat. Surrender to an inspiring day of yoga, relaxation, delicious food, fresh air and good company in idyllic surroundings.
What to Expect
- Welcome smoothie & plant-based snack
- Energising morning flow yoga, held on the lawn, weather permitting
- A delicious freshly-prepared lunch
- A guided woodland walk
- Gentle Restorative & Yin afternoon yoga
- Yoga Nidra & Guided meditation
- Tea and homemade cake before departing
Taking time out is a vital part of improving quality of life. A day retreat is an ideal way to step off the conveyor belt and make the most of some precious me-time in a peaceful atmosphere, reflecting and recharging your batteries.
Bradenham Manor is a seventeenth-century manor house, owned by the National Trust. The house is nestled in the stunning Chilterns and set in beautiful gardens. You will have the chance to explore the gardens and walk in the surrounding woodland during the day. Bradenham is a 45-minute drive from Reading.