Summer Bliss Yoga Day Retreat

Sunday 8th August 10-4.30pm

The Abbey, Sutton Courtenay

Come and join me for my next day retreat at The Abbey Sutton Courtenay near Abingdon, a beautiful retreat and wellbeing centre in Oxfordshire.

Make time for yourself, switch off from your busy lives, and enjoy a magical day of yoga in the beautiful medieval Great Hall, nourishing homemade food, good company and abundant nature in peaceful surroundings.

What to Expect

  • Welcome – drink and snack – time to settle in and set yourself up for the day
  • Energising morning Rise & Shine yoga flow combining asana and pranayama
  • Delicious lunch to nourish & replenish your body
  • Time to enjoy walks in the grounds or sit and enjoy the gardens
  • Afternoon Yin & Restore yoga
  • Blissful deep relax Yoga Nidra & guided relaxation
  • Tea and cake & farewell

Taking time out is a vital part of improving quality of life. A day retreat is an ideal way to step off the conveyor belt and make the most of some precious me-time in a peaceful atmosphere, recharge and nourish body and soul.

The Yoga

The morning yoga practice will allow you to connect body, breath and mind with a beautiful flowing, grounding Hatha yoga practice to lift energy levels and boost vitality. The restorative afternoon yoga practice will be floor-based and combine Yin yoga poses with guided meditation and Yoga Nidra to promote complete relaxation. Suitable for all levels of experience, including those newer to yoga.

The Venue

The Abbey is a spiritual retreat and well-being centre, housed within a beautiful English medieval Manor. It offers a uniquely peaceful place for retreat and rejuvenation.

Our yoga practice will take place in the magnificent Great Hall, which has a beautiful timber vaulted ceiling, wooden floor, an open-fireplace, and french windows opening to a large lawn where we will take our morning practice outdoors if the weather allows. There are also two sitting rooms and a library where you can choose to relax during the day.

The Abbey grounds cover a little over four acres. The grounds are filled with trees, shrubs and flowers making it the perfect place to enjoy a walk and there are many sheltered spots to sit and take in the beautiful surroundings.

Lunch will be vegetarian and prepared from fresh ingredients, including home-grown produce from the kitchen garden when possible. Special dietary requirements can be catered for. Self-service refreshments are available in the dining room throughout the day.

Investment: £84

To book: