Wellbeing mornings at the Thames Lido
Awaken body & mind! Meet, challenge & empower your inner warrior, uncover what lies within, to enable a stronger, more confident you.
Make 2020 your year!
Awaken your body and your mind as you step into spring and a brand new decade.
Join Sarah Leach of Stride Coaching and I for a series of mini retreats at the beautiful Thames Lido that invite you to meet your inner warrior, to uncover what lies dormant within, to enable a stronger and more empowered you.
Awaken the body and build physical strength and confidence with yoga and mindfulness. Awaken the mind with workshops focused on using coaching tools and techniques to do your best thinking, awaken your senses, enabling the real you to shine and achieve what so far have only been dreams.
Build a community of like-minded people to support you through the year and hold you accountable for the change you want to make – closed Facebook community to share thoughts, progress and gather ideas in between sessions.
Offered as standalone events or as a three-part journey for 2020, each event will combine morning yoga, group coaching tools and techniques, support and discussion with like-minded people, and a light lunch.
Spring – Meet your Inner Warrior: Building inner confidence and strength
Friday 20th March – 9.30am – 2pm
‘Meet your inner warrior’ is focused on finding you, building confidence and managing the voices within that keep you from realising your full potential.
This mini retreat starts with a liberating yoga flow sequence, followed by some powerful conversation to open the door for your inner warrior to step through, share some helpful tools and techniques to build confidence, courage and clarity from breathing to journaling to mindful reflection and anchoring techniques. We’ll finish the retreat with a delicious lunch, leaving you inspired, fuelled and ready to welcome whatever your inner warrior has in store!
Summer – Challenge your Inner Warrior: Challenging yourself and moving forwards
Friday 19th June – 9.30am – 2pm
Awaken your body and your mind as you step into Summer, soak up the sun and the daylight hours to energise you for the new exciting challenges ahead.
This mini retreat invites you to challenge your inner warrior by getting clear on what it is you want to achieve, to embrace the opportunities ahead and plan for a brighter future.
‘Challenge your inner warrior’ is focused on bringing the real you out into the sunshine and embracing all that life has to offer. We’ll start the session with a yoga flow sequence to challenge your inner strength, followed by some powerful conversation to enable your inner warrior to focus on the things you want to achieve and arrive at a plan to take on the challenges and opportunities that may lie ahead. We will introduce some tools to help you focus on the goal and achievable actions, including techniques to focus attention, notice what’s happening and keep you on track. The retreat will finish with a delicious lunch, leaving you feeling fuelled, supported and inspired to challenge your inner warrior to take it on!
Autumn – Empower your Inner Warrior: Empowering yourself to stretch, grow and keep up the momentum of change
Friday 18th September – 9.30am – 2pm
Awaken your body and your mind as you step into Autumn and use all your summer energy, strengths and experiences to stretch, extend and continue to grow right the way through to the end of the year. Why let the thought of colder darker days get the better of you? Your inner warrior feels empowered to do their best work yet!
You will be invited to empower your inner warrior to do more, to stretch your strengths, to grow more, reach for greater, and to maintain the momentum you’ve created during the warmth of the summer.
‘Empower your inner warrior’ is focused on doing more with what you’ve got, continuing to grow and develop and to build on the momentum you have already established. We’ll start the session with a yoga flow sequence to enable your body to stretch and reach places you never thought possible, followed by some powerful conversation to empower your inner warrior to recognise all those things you have that are good, to explore what else might still be possible, to continue to grow and drive momentum. We will introduce some tools to help you notice, reflect and celebrate all that is good in your life, as well as some techniques to keep that positive mindset growing. The retreat will finish with a delicious lunch, leaving your feeling fuelled, supported and inspired to empower your inner warrior to keep working hard for you!
Testimonials from previous guests
“I felt completely recharged and revived – a complete break from normal life but also offering practical steps to move forward. Delicious food too.”
“It was wonderful to give myself the opportunity to refocus and take some time out of a busy life to relax.”
“A beautiful day in a beautiful venue. I found it very relaxing and inspiring. I am nourished physically and mentally. Thank you so much!”
” Went in thinking one thing, came out thinking another! I now have focus, drive and light at the end of the tunnel. Fabulous day. ”
Investment: £75 per event or £200 for all three
Sarah Leach, Stride Coaching & Consulting:
Sarah is the founder of Stride and a professional certified coach with the International Coaching Federation. She has been running her own coaching practice for over 6 years working with individuals and teams on personal and professional development topics. Sarah’s approach is naturally warm, calm and encouraging. She has an innate ability to create order out of chaos, is an empathetic listener and compassionate collaborator, balancing constructive challenge with supportive encouragement, delivered with a warm and friendly smile. Sarah is a natural listener, curious about people and what makes them tick, and wants to be able to help others lead a happier and more fulfilling life at home and at work for the long term.